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... Keep your eyes on his vibrations as you feel your own pulsing through your genitals. Can you really keep your hands off each other now? (It’s okay to finish this quickie the old-fashioned way—wi th frenzied genital contact.) ............ DAY 108: ORAL WEDNESDAY The Rock ‘n’ Roll CJ, Hers Perform cunnilingus, the CJ, to music, setting your pace to the beat. Plug in her favorite rock or hip-hop songs and get your groove on. Put some cushions or a thick blanket down on the floor , smack in the middle of the bedroom or living room. She sits with her legs open as wide as is comfortable. He kneels in front of her—ready to bow his head in the position of worship to the rock princess. Or she can stand, her body swaying to the beat, with him sitting or kneeling in front of her . Start with broad, lapping, up-an d-down strokes of the entire vaginal area. Stiffen the tip of your tongue. Make a slightly stabbing move all around and up and down her clitoris (in time to the music, of course). When the beat slows, use very light, very slow swirling moves around her clitoris, touching ever so gently on the head of it. Now , add some light suction. Circle her clitoral shaft with your lips. Create the suction by inhaling through your mouth. The pressure on her clit will be gentle—and thrilling. Add some equally gentle tongue action.

Y ou can increase the pressure of the suction and the speed of the tongue moves if she indicates she wants that. This move can produce earthquake-level or gasms in some women. ............ DAY 109: BIG O THURSDAY The PC Factor Kegel exercises to strengthen the PC muscle are the absolute bottom-line requirement for good sex. With a stronger PC muscle, you will have stronger , more intense orgasms. Women will have better control of his penis during intercourse and be able to do some amazing tricks by squeezing and relaxing her PC muscle around his penis. If you aren’t practicing Kegels, start now. Locate the PC muscle, part of the pelvic floor in men and women, by stopping and starting the flow of urine. Begin with a Short Kegel Sequence Contract the muscle twenty times at approximately one squeeze per second. Exhale gently as you tighten only the muscles around your genitals. Then release. Do two sets of twenty twice a day . Then add a Long kegel sequence Hold the muscle contraction for a count of three. Relax between contractions. Again, do two sets of twenty twice a day . Now add the push-out After relaxing the contraction, push down and out gently , as if you were having a bowel movement with your PC muscle. Create combina tions of long and short sequences with push-outs. After a month of daily repetitions of 300, you should have a well-developed PC muscle.

Keep it up by doing sets of 150 several times a week. ............ DAY 110: GET-YOUR-FREAK-ON FRIDAY Playing the Submissive In DS or BDS M games, the submissive is really in contr ol. Nothing happens that she (or he) doesn’ t want. When dominant partner s “push the limits” of their subs, watch carefully so that the experience doesn’ t turn into abuse. Fueled by porn, the Internet, and powerful women looking for a good spanking, sex has become kinkier since I wrote Kink: The Hidden Sex Lives of Americans more than a decade ago. But don’t play the submissive with strangers. T rust is the foundation of the game. The dominant does the hard work. To play submissive for a night, first “surrender” control—putting your torment, and pleasure, in the hands of your partner , who is very clear on what you want. Some subs don a collar to signify they are ready to be dominated. Others say, “Do with me what you will, Master/Mistress.” Settle on a signal or declaration. Dress the part. For her, precariously high heels, a bra with the nipples cut out to facilitate the use of nippl e clamps, and a waist-cinching garment to restrict her breathing somewhat and cause her genitals and breasts to swell.

For him, a leath er jockstrap or tight....