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... buttocks or thighs. It lasts longer and stretches further than the average or gasm (not that there is anything wrong with the average or gasm). First, practice lengthening and stretching your orgasm while masturbating, either alone or together . His Str etching Exer cise Masturbate without ejaculating for as long as you can by stopping or changing strokes when ejaculation is imminent. Count the contractions you experience when you ejaculate—normally between three and eight. Next time you masturbate, try to delay ejaculation longer . With practice, you will increase the number of contractions you feel. Her Spr eading Exer cise Masturbate. As soon as you become highly aroused, use the other hand to massage with light, shallow strokes the area of the vulva, inner thighs, and groin.

Imagine that you are spreading your orgasm throughout those areas. Continue the massage throughout your or gasm. ............ WEEK 18: SEXUAL MIND SHIFTS DAY 120: FLIRTATION AND FOREPLAY MONDAY Spider Walk An amusing light touch, Spider Walk is flirting with your finger pads. You can do this sittin g at the table, standing, lying on the sofa, through clothes, or on bare skin. It stimulates the senses, without making the kids go “ew,” like they do when they catch you in a kiss. The French call this game Pattes D’Araignee . Walk your finge r pads lightly over your partner ’s body and hair, the way a spider walks. Don’t press down. You can also use the tips of your fingers if the nails aren’ t too long. Vary the pattern by, for example, walking up and down one arm, then up the next arm and around your partner ’s neck.

............ DAY 121: QUICKIE TUESDAY Mental Foreplay Dr. Gina Ogden introduced the concept of starting on warm in one of the best sex books ever written, Women Who Love Sex, about easily orgasmic women. It’s the only way to get the most out of a quickie. The seduction takes place in your own head, and often the foreplay is in your own hands. You come to him ready . Encourage Ar ousal Outside the Confines of Sex Acts The tips and techniques in Flirta tion and Foreplay Mondays are designed to encourage arous al, without any pressure to follow through. Often women shut themselves down unless they have “time for sex,” meanin g the thirty minutes to an hour that it takes for seduction, foreplay , and intercourse.

Sexual is a state of being, not something you work up once or twice a week. Focus on your Sexual Fantasies During the day on Quickie Tuesdays (and other days), fantasize sexy scenarios. Take a lesson from the guys. Don’ t censor your sexual thoughts. Enjoy them—and use them to build desire for your partner . Indulge Y ourself in Sensual W ays Buy the good chocolate bar or a bunch of flowers. When you rub lotion into your hands or arms or body , appreciate how good your skin feels. Stroke Y our Clit You don’t need a reason to show it some personal love outside a masturbation session. ............ DAY 122: ORAL WEDNESDAY How to Suck #1: The Long, Skinny Cock You can perform all your best mouth moves with ease on a skinny cock. Anal intercourse is more comfortable. The one-hand hand job is effective. The length, however , can be challenging, especially if you don’t want to deep throat.

Here are some tips for getting the most out of what he’ s got. Put Mor e Hand in Y our BJ A good blow job is part hand job. Here are two ways for using your hands to trick his penis. Try Lou Paget’ s Ring and the Seal (page 102). Create a circle of thumb and first finger attached to your mouth so that it feels like he is going in deeper than he is. Dr Sonia Borg’s A-OK solves the problem from the other end of the cock. Using the thumb and forefinger of your left hand in the shape of an A-OK sign, glide them down to the base.

Again, he feels like he is going deeper . Flatten your T ongue Press it against the roof of your mouth, creating the sensation for him of hitting the back of your throat when he is not. ............ ....